How To Use Chia Seeds To Lose Weight

Y'all may accept had a casual relationship with them and then far, but it's time to starting time using chia seeds for weight loss and dig a little deeper into the power of these amazing trivial superfood seeds. For starters, they're loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia seeds besides pack an impressive three grams of protein and 5 grams of hunger-crushing fiber per tablespoon.

And since the seeds form a gel when mixed with a liquid (they can agree up to ten times their weight in liquid), they digest slowly, making them a powerful force against the munchies—which is corking news for those looking to control portions and cravings.

With that in mind, it seems like we should all make an attempt to make our meals a bit more satiating with the aid of the almighty chia seed! From chia pudding to chia-infused nut butter and everything in between, here are 23 great means to contain them into your daily diet and start using the power of chia seeds for weight loss.

For some extra nutrition, spoon some chia seeds into your favorite detox water. If you're looking for something that's a chip sugariness—but still healthy—create a batter called chia fresca by combining i cup of water with 1 tablespoon of chia seeds, two tablespoons of fresh lemon or lime juice, and two teaspoons of love. Let the seeds soak overnight before slurping it all down.

Olive oil and spices are commonly used to amp up the taste of broiled sugariness potatoes. Almond butter, bananas, and chia seeds? Not so much. Simply Monique of Ambitious Kitchen loves this off-the-beaten-rails combination on her orange spuds. Snag her breakfast recipe to find out how to pull together her signature morning meal.

Nosotros love to smear nut butter onto slices of apples and bananas because it makes for the perfect filling snack. Take yours to the adjacent level by sprinkling some crunchy chia seeds on acme of the spread.

Unsweetened absurdity may exist better than the sweetened variety, only with just 3 grams of cobweb and less than a half a gram of protein per cup, it's not always filling. If you're a fan of this fruity snack, make it 1 that'south ameliorate for your appetite and waistline past mixing in some gustation-free chia seeds.

Make your morning fruit salad more satisfying past topping your bowl of fresh fruit with some filling chia seeds. Thank you to its healthy fats and fiber content, this breakfast addition volition help go on your energy levels soaring well into the afternoon. "[Chia seeds] won't cause spikes and drops in blood carbohydrate or insulin levels, preventing cravings and overeating later," Carolyn Brown, MS, RD explains.

Virtually a twelvemonth agone, health food company, Hilary'south came out with a delicious ranch chia dressing that was teeming with omega-3s. If you can't discover the bottle in your local grocery store, simply whip upward a dressing featuring chia seeds. Add the seeds to your go-to dressing recipe or head on over to AlvaOSullivan.com to become your hands on her flavor-packed Lemon Chia Seed Dressing recipe. Made with but six clean and like shooting fish in a barrel-to-discover ingredients, information technology'southward definitely one of our favorites.

Already a large fan of avocado toast? Great! Drag your creations to the next level past sprinkling on some crunchy chia. If nothing else, the pretty specks of seeds atop the dark-green mountain of avocado volition earn you some actress likes on your Instagram #FoodPorn post. Big fan of the flossy light-green fruit? Don't miss these mouthwatering avocado recipes for weight loss.

Skip the store-bought jam that'south total of excess calories and carbohydrate and make a healthier version at domicile past mixing chia seeds with pureed berries. Information technology's the perfect topping for whole-grain crackers and Atomic number 82&J sammies. Information technology even tastes cracking mixed into plain Greek yogurt.

While many people think of chia as a topping, it can concord its own equally a main dish, too. And not to mention, chia pudding is one of the tastiest ways to work this astonishing superfood into your daily diet. The best part? It's so easy to brand. Near all of these chia pudding recipes require less than x minutes of prep time.

woman eating yogurt with chia seeds — Shutterstock

At that place are loads of means to dress up plain ol' Greek yogurt: fruit, nuts, unsweetened coconut flakes, cinnamon, and yes, chia seeds! To create a healthy concoction that's all your own, spoon in some chia forth with your other favorite fixings.

Former Baltimore Ravens' linebacker Ray Lewis reportedly tosses chia seeds into his shake every morning. To get your nutrition on à la Lewis, whip up one of these weight loss smoothies and alloy in some chia. Since they volition absorb a bit of the liquid from the other ingredients (similar water, milk etc.), they can assistance your smoothie keep you fuller, longer.

There's a lot to love about tater tots—except the grease and starchy carbs. And then, we suggest yous bandy potatoes for finely chopped cauliflower and combine with things like cheese and onions, as well as chia seeds and cornmeal for a bit of crisis. Loving this yummy sounding thought? Lisa of Healthy Nibbles & Bits, breaks down exactly how to make this superfood-packed treat here.

Sometimes you merely desire a bite of something succulent but portion control can be a struggle—even for people with beauteous willpower. Energy bites to the rescue! These bootleg creations are essentially just tiny snack confined (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other delectable ingredients. No matter what energy ball recipe you lot determine to make (nosotros're fractional to these energy bites), yous can always add a tablespoon or two of chia seeds. They lend a satisfying crunch without adding any season, so they piece of work with a variety of recipes.

There are a million ways to ready a bowl of oatmeal, but 1 of our favorite cereal topping combos is chia seeds mixed with pumpkin seeds, hemp seeds, and cinnamon. We also honey mixing fresh fruit like blueberries with chia, vanilla extract, honey, and a pinch of body of water salt. Yum!

Traditional pancakes are perfect for no-alarm-clock, set up-to-relax kinda days. But they're basically void of any health-bolstering nutrients. The good news? With a few primal ingredients, they can exist hands healthified. To elevate your batter to the next level, fold in chia seeds and fresh fiber-rich fruit like blueberries or sliced apples and strawberries. To go on your claret sugar levels even-keeled, exist sure to stick with Class A Medium Bister pure maple syrup (instead of the junky kind filled with high fructose corn syrup) and drizzle it on e'er so lightly. Or amend withal, cook a bit of nut butter and drizzle that on acme of your stack instead.

Whether you buy nut butter at the grocery story or brand it from scratch at home, the gooey spread serves as the perfect place for a few spoonfuls of chia seeds. It'south the perfect way to sneak some omega-3s into your mini me'south sandwich or simply add together some more of the nutrient to your diet if you're not a large fan of fatty fish or other sources of the food.

Instead of coating your meat and fish in starchy white flours, use 1 cup of almond meal mixed with 1 tablespoon chia seeds and a savory combination of herbs and spices. To become the well-nigh health-boosting benefits from your fat-burning crust, be certain to broil (not fry!) your proteins.

While croutons may add some crisis to your lunchtime salad, they also serve up unhealthy sources of fat. Chia seeds make a far better topping every bit they deliver the crunch yous require without backlog calories, saturated fat, and chemicals. Plus, their healthy fats tin can actually help your body to absorb fatty-soluble vitamins from your veggies, so it's a win-win. Spoon some on top of your greens correct before you dig in!

Certain, they're addictively delicious, but ice cream pops tend to be filled with refined sugars and unhealthy fats. With an like shooting fish in a barrel swap of ingredients, though, you can transform this childhood favorite into a wholesome dessert. Combine your favorite berries with coconut milk and chia seeds and simply blend and freeze the mixture in water ice pop trays. They're super easy and filled with nutrients your torso can actually telephone call on to stay healthy and fit!

Next fourth dimension you oestrus upwards a pureed veggie broth—similar sweet potato or butternut squash—garnish your bowl with some chia seeds and feta cheese. The crunchy and salty philharmonic makes fifty-fifty the virtually basic of boxed soups seem like a fancy eating house dish, all while making the meal a bit more than satiating and satisfying.

When your sweet molar starts screaming, desserts can be very hard to stay abroad from. Merely instead of reaching for those disgusting store-bought treats, broil upwardly a salubrious dessert and add together 1 or 2 tablespoons of chia seeds. They tin can be added to everything from muffins to cookies and contribute a fleck of nutrition and staying ability to a category of food that's typically lacking in beneficial nutrients.

Regular pasta is a simple sugar which will assimilate quickly and leave y'all feeling hungry. However, if you toss some chia seeds and sautéed veggies into your basin, y'all'll be adding some protein and good for you fats to mix, which tin can ho-hum digestion and help you lot feel total for longer.

Looking for a tangy and spicy manner to take your popcorn to the next level? Pop one/2 cup of popcorn and top with ane/4 cup of melted, grass-fed butter spiked with 2 teaspoons of hot sauce. Once well mixed, combine zest from ane lime, 1 tablespoon of chia seeds, and 1 teaspoon of salt in a separate basin. Combine and then cascade the mixture over the popcorn and mix thoroughly before digging in.

And if you're strapped for fourth dimension in the kitchen, take the easy route and relish a shop-bought chia bar. Nosotros love these Wellness Warrior Chia Bars, which are free of gluten, dairy, GMOs, and soy. Another selection we love are these Purely Elizabeth Grain-Gratis Superfood Granola Bars, which feature chia prominently, among other amazing ingredients like cashews, almonds, pumpkin seeds, coconut oil, and even reishi.